Aston Theory: All asymmetry in a body creates a spiral in motion - learn how your body alignment and motion define your touch

Presentation Description

This class introduces and applies Aston-Mechanics® principles of alignment and movement to sitting, standing, bending, reaching and doing bodywork.

- Learn to find your Neutral as a point of departure for action.
- Learn to use the forces on this planet to make you stronger, more resilient in efforting and letting go.

One of the important learnings will be to feel how your body’s 3 dimensional set up can create a 3 dimensional impression into the tissue. This 3 dimensional touch can enhance the effectiveness of all manual therapies while decreasing the amount of stress and effort on the practitioner and the client.

About Judith Aston:

Judith Aston-Linderoth is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® paradigm and consequent development of Aston® Kinetics. Aston Kinetics is an educational system of movement, bodywork, fitness, and ergonomics that aims to treat each person’s body as unique and customizes the work to match.

Rather than enforcing physical symmetry, Aston Kinetics seeks to recognize which asymmetries are natural to a person’s body and how to maximize their use when needed. Aston is an author, inventor of an array of ergonomic products, and creator of movement and bodywork programs. She continues to teach Aston Kinetics training and certification courses.