Arches & Legs Short Course (3 days)

anatomy-trains-arches-and-legs-workshop

We analyse the bones of the feet and how they conspire to help or hinder the arches and create strategies to help maintain better mechanics by dealing with myofascial restrictions and imbalances.

  • Understanding the structure of the foot and being able to palpate relevant bony landmarks and soft tissue structures
  • Understanding the biomechanics of the feet and assessing structurally and functionally
  • Assessing good foot and leg support through: the 3 (or 4) arches of the foot, how they act in walking and standing.
  • How the lower leg muscles act to support the arches
  • BodyRead the various imbalances which can occur
  • Unwinding rotational compensations in the foot, the tibia-fibula complex and the knee
  • Understanding how to assess and then treat the foot and lower leg and how this can effect
  • Build a foundation for Structural Integration work
  • Understand the foot and its influence on the rest of the body via the Anatomy Trains
  • Give and progressively build on a system v. symptom-based approach to healing
  • Use functional and structural assessments to formulate session strategies
  • Apply Fascial Release work based on anatomy and body patterns
  • Shift from “technique” to palpation driven work

A complicated hinge in the middle of two long levers is perhaps not the best of designs – but this ‘elbow designed by committee’ is an excellent work of engineering. The knee joint mediates forces coming down form the hip and up from the foot and still allows a wide dance of movement in all but the frontal plane.

We focus on:

  • How to differentiate your analysis of the foot and legs from the rest of the mechanical chain, giving an accurate reading of their skeletal relationships
  • How to assess and then provide good foot and leg support through the three (or four) arches of the foot
  • How the arches act in walking and standing and their relationship to the pelvis and the AT lines
  • How to balance the support the arches receive from the long muscles of the calf
  • Effective strategies to unwind rotational compensations in the foot, the tibia-fibula complex and the knee
  • Learn how the structures of the knee and thigh co-operate to achieve this and learn how to recognise some of the structural dysfunctions that can occur
  • BodyRead the various imbalances which can occur
  • Learn to balance the very common rotation patterns at the knee

NEXT COURSE DATES:

Mandurah, WA:
14-16 July 2026

Sydney, NSW:
17-19 September 2026

Fans of the Hip Short Course (2 days)

anatomy-trains-fans-of-the-hip-workshop

This course sheds light on the pelvis – the keystone of human architecture – by organising the 20 or so muscles of the pelvis into three fans. As well as giving you strategies and techniques to balance these Fans of the Hip.

The hip and pelvis combine to transfer the forces from two legs into the one spine, and therefore have a hugely complex role to fulfil in the body. Ida Rolf described the pelvis as ‘the joint that determines symmetry’ and it is easy to see why.

Differences between the hips can affect down into the legs or up through the spine. Achieving balance here can be essential for long lasting results in any therapy.

  • ‘Fans of the Hip Joint’ – introduce the concept and anatomy of three fan-like soft tissue arrangements
  • Using these fans to balance pelvic tilts and torsions
  • Learning how to work accurately, effectively and sensitively with the adductors and deep lateral rotators, leading to the pelvic floor
  • Structural & functional approaches for the pelvic floor, creating a balanced pelvis and functional hips
  • Soft tissue approaches for SI joint balance
  • The psoas complex and the many variations on ideas of how it does (or does not) affect pelvic, low back and hip patterns
  • Build a foundation for Structural Integration work
  • Understand the pelvis and its influence on the rest of the body via the Anatomy Trains
  • Give and progressively build on a system v. symptom based approach to healing
  • Use functional and structural assessments to formulate session strategies
  • Apply Fascial Release work based on anatomy and body patterns
  • Shift from “ technique” to palpation driven work

NEXT COURSE DATES:

Mandurah, WA:
17-18 July 2026

Sydney, NSW:
20-21 September 2026

Opening the Breath Short Course (2 days)

anatomy-trains-opening-the-breath-workshop

This is the third workshop in the Structural Essentials series. We have looked at arch balance and pelvis balance and now turn our attention to balancing the ribcage above with the aim of aligning the pelvic and respiratory diaphragms.

Achieving a balanced reciprocity between these two structures is essential to what is now termed ‘core support’ and long-term human biomechanical and respiratory health.

This course focuses on ribcage and thoracic spine mechanics and includes:

  • The anatomy and physiology of the breath
  • Various therapeutic views of the ‘normal’ breath
  • Techniques for abdominal fascia, ribs, vertebral rib joints and mediastinal visceral tissues, diaphragm, scalene and lumbar muscles
  • Techniques for facilitation of the ‘breath wave’ into the front, back and sides as well as into each ‘quadrant ‘ of the rib cage
  • Build a foundation for Structural Integration work
  • Understand the ribcage and its influence on the rest of the body via the Anatomy Trains
  • Give and progressively build on a system v. symptom-based approach to healing
  • Use functional and structural assessments to formulate session strategies
  • Apply Fascial Release work based on anatomy and body patterns

NEXT COURSE DATES:

Mandurah, WA:
19-20 July 2026

Hong Kong:
7-8 August 2026

Sydney, NSW:
5-6 November 2026

Tensegrity Spine Short Course (1 day)

anatomy-trains-tensegrity-spine-course

This course examines the spine as a tensegrity truss – how the bones float within the myofascial balance. An integral part of structure, we all know the agonizing effects of incorrect mechanics when it doesn’t work and often fail to appreciate the wonderfully adaptive job it does when the vertebrae are allowed to float.

We look at the actions available at each of the sections (lumbar, thorax and cervical) of the spine and how they may lead to certain dysfunctional patterns. By putting the spine into context with the surrounding structures we can better understand the reasons for its limitations and its wondrous abilities.

Once we explain the logic pattern, the soft-tissue patterns that surround the spine, then through the assessment and learning our techniques for freeing and balancing them, you will be able to address:

  • Anterior and posterior curvatures – lordosis and kyphosis
  • Side bends
  • Rotations (and counter rotations)
  • Guy-wires on both the front and back of the spine
  • Balancing the trunk spinal work into the cervical spine and sacrum

NEXT COURSE DATES:

Mandurah, WA:
21 July 2026

Hong Kong:
9 August 2026

Sydney, NSW:
7-8 November 2026

Shoulders & Arms Short Course (2 days)

anatomy-trains-shoulders-arms-course

We are going to look at the balance of the shoulder girdle on top of the rib cage. – understanding the anatomy of the shoulder girdle and arms through the Anatomy Trains Arm lines.

In this computer age, the arms get unique usage these days, requiring a complex equation of stability versus mobility to balance correctly on the rib cage, the shoulders can easily be used to compensate for thoracic and cervical deviations or be the cause for them.

This can lead to issues travelling down into the arms and hands, up into the neck and jaw or even into the spine and rib cage. You will learn to recognise ‘ideal’ and compensated patterns and how to tie them into the story of the rest of the body. This will allow you to see what work needs to be done to create lasting results for this area.

This course travels from the shoulder to the hand on the Arm Lines, giving techniques for every station along the way.

These include:

  • Balancing the shoulder girdle on the rib cage
  • Releases for each joint of the shoulder
  • Soft-tissue techniques for shoulder muscles
  • Elbow and upper arm muscle releases
  • Lower arm extensor, flexor, radial, and ulnar releases

NEXT COURSE DATES:

Mandurah, WA:
22-23 July 2026

Head, Neck & Jaw Short Course (2 days)

anatomy-trains-head-neck-jaw-course

The neck is a remarkable feat of biomechanical engineering, giving a combination of wide range of movement but maintaining a structural strength. It is often seen as the last site of compensation as it corrects for any alteration from below allowing the eyes and ears to orient to the horizon.

Patterns can of course work their way in the other direction and particularly from the jaw and its many possible patterns of movement and holding.

This course will focus on key areas of the neck and jaw complex to allow you to build successful strategies to ease these potential problem areas alleviating the issues working in both directions and setting the body up for a longer lasting change.

  • The sub-occipital muscles.
  • The laminar groove and deep cervical muscles.
  • Soft-tissue techniques for shoulder muscles
  • The muscular wires of the front of the neck – anterior scalenes and colli muscles.
  • Intra-oral work for the hyoid complex, the tongue, and the floor of the mouth.
  • The jaw muscles, TMJ, the palate and facial muscles.

NEXT COURSE DATES:

Mandurah, WA:
24-25 July 2026

Taiwan:
4-5 September 2026

Anatomy Trains for Performance (3 days)

anatomy-trains-for-performance-course

Anatomy Trains for Performance is the latest Anatomy Trains course to be developed using Tom Myers’ myofascial meridians. Anatomy Trains for Performance (ATP) has been developed and authored by Certified Anatomy Trains Teacher Chris Clayton, who has been involved in fitness, coaching and human performance for over 40 years.

This three-day course designed to assist trainers, coaches, and movement enthusiasts bring about progressive performance enhancement while concurrently building resilience into their client and/or athlete.

Using Tom Myers’ Anatomy Trains myofascial meridians, the workshop provides practical tools for:

  • Understanding fascia and its role in movement and training
  • BodyReading and functional assessment of the Anatomy Trains Lines
  • Anatomy Trains Line anatomy, per individual Anatomy Trains line
  • How to utilise the authentic learning about the Anatomy Trains Lines as a roadmap for effective myofascial-based training
  • Managing hyper- and hypo-mobile athletes and their specific needs and considerations
  • Periodising training with fascia in mind
  • Individualising progressions for each Anatomy Trains Line through movement practice

Chris Clayton has been fascinated with human performance for decades. He has trained with many different types of sport coaches within several disciplines, including some World Champions and people who have mastered their chosen way to move.

This is one of the reasons he was drawn so strongly to Anatomy Trains. He knew that his own training and coaching experience had room to develop further, but he was unable to identify what this missing vital element was.

That was, until he read Tom Myers’ Anatomy Trains book and subsequently studied with Tom Myers and Julie Hammond, among many other Anatomy Trains Teachers.

He found that the Anatomy Trains Lines provided the perfect road map to understand how force transmission travelled via myofascial meridians and how it could be utilised as an important component within any training strategy.

NEXT COURSE DATES:

Perth, WA:
10-12 July 2026

SOLD OUT

Hong Kong:
6-8 November 2026

Lilyfield, Sydney:
20-22 November 2026

Body Reading & Gait Assessment (2 days)

julie-hammond-anatomy-trains-australia-and-new-zealand

Understanding skeletal relationships within the body is the first step in helping our clients unwind movement and postural patterns that are causing pain, dysfunction and keeping them from optimal movement.

“Touch is seeing up close” being able to accurately palpate bones to determine relationships is key in our ability to accurately describe those relationships.

This course, led by Director of Anatomy Trains Australia & New Zealand Julie Hammond, offers a systematic, interactive approach to mastering the essential skills of Body Reading and Gait Assessment.

Participants will learn how to accurately assess fascial imbalances and compensation patterns simply by observing a client’s gait, and how to translate these insights into effective treatment strategies.

The course will be split into 6 modules:

BodyReading 

Module 1:  BodyReading Basics

Module 2:  Rotations

Module 3:  Advanced: Dynamic BodyReading

Gait Reading

Module 4:  Gait Reading Basics / Foot & Ankle Analysis

Module 5:  Pelvic Analysis in Gait Reading

Module 6:  Integrative Gait Reading

Each module will include theory, demonstrations, group interactions, and group discussions.

You will learn to identify common patterns in clinical practice, analyse the structural relationships within the body, and be guided step-by-step to develop treatment strategies for these common postural and gait patterns.

You will also be taught how to progress from static body assessment to dynamic functional testing.

Julie Hammond lives in Western Australia, where she runs a clinical practice. She has 25 years of clinical experience and specialises in Bodywork and Structural Integration.

Julie is the Director and Lead Teacher of Anatomy Trains Australia & New Zealand. She also lectures internationally.

She organised the first Australian Fascia Symposium in 2020 and co-founded Balancing the Diaphragms. Julie contributed a chapter on Anatomy Trains Structural Integration for Fascia, Function, and Medical Applications by David Lesondak.

She has a passion for Women’s Health. Julie’s love of anatomy has led her to participate in many dissections. She has just completed her medical science degree. Julie is passionate about integrating current research into her clinical practice and vice versa. She believes clinical practice should inform research.

NEXT COURSE DATES:

Taipei, Taiwan
1-2 April 2027

The Pelvic Diaphragm Workshop (2 days)

anatomy-trains-pelvic-diaphram-workshop

The Pelvic Diaphragm Workshop is based on Julie Hammonds’ book, The Pelvic Diaphragm: Treating Pain and Dysfunction from a Global Anatomical Perspective.

In this two-day workshop, we will take a deep dive into the intricate and complex local anatomy of both the male and female pelvis and pelvic diaphragm from the perineum to the fascial diaphragm of the endopelvic fascia.

> SEE FULL DETAILS

At the end of the two days, you will:

  • Have a clear understanding of pelvis and pelvic diaphragm anatomy, and a love of this anatomy.
  • Be able to assess the pelvis and understand its relationship within the global tensegrity structure
  • Explain the fascial and functional connections above and below
  • Incorporate breath and pelvic diaphragm function together to ease or stimulate the pelvic diaphragm
  • Understand the importance of treating global before local.

> SEE FULL DETAILS

Julie Hammond lives in Western Australia, where she runs a clinical practice. She has 25 years of clinical experience and specialises in Bodywork and Structural Integration.

Julie is the Director and Lead Teacher of Anatomy Trains Australia & New Zealand. She also lectures internationally.

She organised the first Australian Fascia Symposium in 2020 and co-founded Balancing the Diaphragms. Julie contributed a chapter on Anatomy Trains Structural Integration for Fascia, Function, and Medical Applications by David Lesondak.

She has a passion for Women’s Health. Julie’s love of anatomy has led her to participate in many dissections. She has just completed her medical science degree. Julie is passionate about integrating current research into her clinical practice and vice versa. She believes clinical practice should inform research.

NEXT COURSE DATES:

Oslo, Norway:
21-22 August 2026

Perth, Australia:
3-4 March 2027

2027 Summer School – Perth (16 February – 2 March)

SUMMER SCHOOL SESSION DATES:

16 February:  Closed Chain Biomechanics with GARY WARD

17-18 February:  The Flow Motion Model with GARY WARD

16-19 February:  Bone Work with WOJTEK CACKOWSKI

20-22 February:  Introduction to Zoga Movement with WOJTEK CACKOWSKI

20-22 February:  Navigating and Nourishing the Nervous System: A Polyvagal Perspective with MELANIE BURNS

23 February:  ATSI Graduation Day

24-26 February:  When the Body Speaks: Reading Patterns for Fascial Resilience and Autonomic Balance with THOMAS MYERS

27 February – 1 March:  Spinal Dynamics: Advanced Soft-Tissue Approaches to 3-D Spinal Movement with THOMAS MYERS

2 March:  Going Deeper: Advanced Mentoring for Structural Integration Practitioners with LOU BENSON

3-4 March:  The Pelvic Diaphragm Workshop with JULIE HAMMOND

COURSE LOCATIONS AT A GLANCE

MANDURAH, WA
Seashells Mandurah
16 Dolphin Drive, Mandurah.
Western Australia 6210

2027 Summer School
The Sebel Mandurah
1 Marco Polo Drive, Mandurah.
Western Australia 6210

FORRESTFIELD, WA
Human Garage Fitness
369 Holmes Road
Western Australia 6210

CAMPERDOWN, SYDNEY, NSW
Sancta Sophia
8 Missenden Road
Camperdown NSW 2050

LILYFIELD, SYDNEY, NSW
Innerwest Crossfit
53a Justin Street
Lilyfield NSW 2040

LAI CHI KOK, HONG KONG
Leaper Sports Lab
Lai Chi Kok, Kowloon
Hong Kong

CENTRAL, HONG KONG
15/F Lee Kum Kee Central
54-58 Des Voeux Road
Central, Hong Kong

TAIWAN
Somategrity Academy
6F, No.20 Hengyang Road
Zhongzheng Dist

OSLO, NORWAY
Bergen Body Work
Oslo Norway